Staff note: All I can say is- WOW. This incredible book is chock-full of knowledge, easy to understand, and full of many practical tips you can implement right away! Period Power is SO approachable and easy-to-read, and I appreciate the author’s sense of humor too! It’s the kind of book that you can pick up whenever, flip through, and learn something new, even when you’re not planning on sitting down for a full study sesh. I HIGHLY recommend keeping this book around as a reference- you will find yourself picking it up over and over again!
The hormones of the menstrual cycle profoundly influence our energy, mood and behavior, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's actually a very good thing!
This revolutionary book reveals everything you need to know about taking control of your monthly cycle, which affects us all the time, not just during menstruation. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you all this sooner!
Discover more about the author at https://www.maisiehill.com/
Paperback with French flap. 346 pages.