
There are tons of wonderful herbs & teas to help address period pain… but what if you don’t have them when the need strikes??
We wanted to share this easy recipe for cinnamon & ginger tea, because you only need 2 ingredients that you may already have in your pantry!
Why cinnamon and ginger? Well, they’re delicious, comforting, AND they both have specific traits that can help take the edge off your cramps and discomfort!
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CINNAMON
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GINGER
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What you’ll need:
2 cinnamon sticks, broken into pieces
2 inches of fresh ginger root, sliced into thin coins
4 quarts of water
(these measurements are just a guideline… these ingredients are very forgiving, and you can use whatever you have!)
Steps:
-Add the cinnamon sticks and ginger slices to a pot filled with cold water
-Bring to a boil, then simmer for at least 20 minutes, or longer
-Strain out the pieces
-Serve immediately and/or store the remainder in the fridge!
-Drink whenever the need strikes! And don’t forget to snap on your fave reusable cloth menstrual pad for extra comfort